Service Description

Codependency often feels like love but it moves like exhaustion. It’s the silent pattern of overextending, over-pleasing, and over-functioning in relationships that leave you feeling unseen, unbalanced, and disconnected from yourself. Untangled is a life coaching formation designed to help you gently examine these patterns, reconnect with your inner voice, and restore the healthy boundaries that make love sustainable not sacrificial. This experience is not about blame. It’s about awareness. Together, we explore how codependent dynamics form often rooted in good intentions, past wounds, or learned survival strategies and how to replace them with self-leadership, clarity, and emotional freedom. You’ll learn to recognize when support becomes enabling, when compassion crosses into self-abandonment, and how to cultivate connection without losing yourself in the process. Through reflective coaching, values-based tools, and compassionate conversation, this formation offers a space to release the fear of disappointing others, rediscover your own needs and desires, and redefine what healthy, mutual relationships truly look like. If you’ve been stuck in cycles of giving too much and receiving too little. Untangled is your invitation to flourish from the inside out.