Trauma Informed Coaching Sessions
A Human Flourishing Formation of Honoring the past, empowering the present, and flourishing forward.
Service Description
Headway Social Services is committed to being trauma-responsive. This commitment extends beyond mere awareness to actively integrating trauma sensitivity into every facet of our operations, policies, and practices. This includes adapting our structures and procedures to accommodate and support individuals affected by trauma. Our initiatives encompass flexible scheduling, employing trauma-sensitive communication strategies, offering resources for trauma recovery, and cultivating a culture rooted in compassion and understanding. A trauma-informed coach can play a crucial role in assisting someone struggling with trauma by providing structured support and guidance tailored to their specific needs. Our trauma-informed specialists possess a foundational understanding of trauma and its profound impact. We provide: Personalized Interventions: Coaching is designed around the individual’s current challenges, strengths, and goals. We work collaboratively to create practical, achievable plans for healing and personal growth. Psychoeducation: Clients are guided through an understanding of what trauma is, how it affects the body and mind, and how common trauma responses can manifest. This education helps normalize experiences and reduces feelings of isolation or shame. Coping Strategies: We teach a variety of evidence-based techniques such as mindfulness, grounding exercises, breathwork, and relaxation practices to help manage symptoms like anxiety, hypervigilance, emotional overwhelm, and flashbacks. Trigger and Pattern Identification: Through coaching, clients identify specific triggers, environments, or people that activate trauma responses. We also help recognize thought and behavior patterns rooted in past trauma that may be impacting current well-being. Emotional Regulation & Communication: We help clients build skills for managing intense emotions, practicing self-soothing, and engaging in healthy, assertive communication. This includes boundary-setting and developing tools for navigating relationships with family, friends, and colleagues. Strength-Based Empowerment: We foster a sense of self-compassion, resilience, and empowerment, helping clients recognize their inner strengths and capacity to move forward despite past trauma. Ongoing Support: Our coaching includes regular sessions and long-term guidance. We adjust goals over time, celebrate progress, and provide continued encouragement, helping clients stay grounded in their healing journey.
Cancellation Policy
Please ensure you have a stable internet connection prior to your session. Cancellations made with less than 24 hour notice are non-refundable. However, you may reschedule once within the 24-hour window.